Be vulnerable First

ABOUT me

My Story:

I began attending an Evangelical church when I was in elementary school.  In Junior High, I dug in deep and became very involved and stayed that way throughout high school and beyond.  Purity Culture teachings were a big part of the covered curriculum and I happily and willingly carried around my laminated Purity Card to ward off sexual advances from boys. 

Immediately after graduating from High School I became a volunteer in the Jr. High youth group where I perpetuated the same teachings and messages amongst my small group of students.  I was 17.
By the time I was 18 I was engaged to be married and my husband and I got hitched a few months later when I was 19.  He was a Youth Pastor at our church and we were both virgins on our wedding night.  Success!

We did it! We had arrived! Our abstinence meant that our sex life was destined to be hot, healthy and radically fulfilling, right? 

Wrong.

I was plagued with fear, shame and insecurity.  I was terrified that if I denied my husband sex that that would lead him to porn or another woman, and I began to allow obligatiry, fear-driven sex to enter our marriage.  

In addition, I hated my body.  I was so uncomfortable in my skin.  I was at war with myself.  It didn’t help that every time I picked up a Christian marriage book I was reminded of how I was responsible for putting out in order to keep my husband interested and faithful.  

All the while I was a pastor’s wife and felt that my questions and concerns were not welcome or safe within my community.  It seemed like my disdain for myself was more culturally acceptable than my doubts.  

It’s been over 10 years since we have stepped back from church. Our hurts, questions and concerns became too big to ignore. In the years since I have begun to break down the many walls that I had erected around sex, sexualilty, sensuality and my body. 

I am now a mother to 3 incredible humans and, yes, I am still married to my unbelievable husband, Kevin, who is no longer a pastor, but a Coach like me.  
As I have deconstructed I have grown passionate about sharing my experiences and supporting others through their healing process.  You can hear more about this in My Why below :)

My why:

Change happens
when we connect with our “why”

My story is not unique. 

If my deconstructing journey has shown me anything it’s that there are A LOT of us who have experienced religious trauma around our sexualitites and bodies.  

Coaching has been the number one resource that has helped me develop beyond my crippling roadblocks.  

As a Coach it is my desire to cater my services to the many of you who have shared in these hurts and to bring you into the land of shameless, unapologetic and fulfilling LOVE!

Find out more about my coaching here

An individualized,
values-driven
approach to sexuality
and spirituality

My Coaching: 

Coaching changed my life. Plain and simple. It woke me up, helped me discover my values and connect to my worth.  And, as a Coach, I have had the honor of witnessing its transformational power have the same impact for my clients.

Working alongside a trained, certified and qualified Coach has proven to be an incredibly effective choice that many are turning to to accomplish goals, shift mindsets and change their lives.

As a Certified Professional Co-Active Coach (CPCC) you can guarantee that I have prioritized my training so that I can provide you with the highest quality coaching. 
The Co-Active model permeates my coaching relationships through its 4 cornerstones. Those are as follows: Coach the Whole Person; People are Naturally Creative, Resourceful and Whole; Dance in This Moment; and Evoke Transformation.  I will spend a bit more time explaining those in our first session.

My clients can rest assured that I will uphold these cornerstones, provide a safe and non-judgemental space, and adhere to the Code of Ethics put forth by the International Coaching Federation (ICF).  You can find a link to those here.

If you’d like to speak with me personally and find out if coaching together would be a good fit, schedule your FREE Connection Call here.

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